Digital Poison
Do any of these resonate with you?
You unlock your phone more than 300 times a day yet rarely remember why. – “One quick check” on social media turns into 45 minutes of doom-scrolling. –
Video clips feel easy, but finishing a chapter feels hard. – Screens glow at the dinner table and at bedtime—yours and your kids’. – Real conversation is replaced by endless texting, even with people in the next room.
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Peak Pathway 18 is a 90 day SMS based program
If these statements feel familiar, it may be time to confront Digital Poison and rebuild a
healthier relationship with your screens.
The Narrative: Digital Poison Smartphones and streaming once promised limitless information and
instant connection. But the same design that keeps us “in the loop” now hijacks attention,
short-circuits face-to-face empathy, and erodes deep reading—the practice that grows vocabulary
and writing skill. Unchecked, constant novelty rewires the brain for impulse, not insight.
Why does this happen? Apps are engineered for endless engagement: every swipe delivers
dopamine. Blue light delays melatonin, endless feeds train restlessness, and children copy the
habits they see in adults.
The impact on your life – Relationships: nuance is lost; misunderstandings rise. – Learning:
scrolling replaces reading; vocabulary growth stalls. – Health & mood: fragmented attention
feeds anxiety and cuts sleep quality.
How to start reclaiming control Track phone pickups for one day—awareness breaks autopilot.
Establish one device free block daily and trade a text for a face to face talk. Replace ten
minutes of scrolling with five pages of print. Small boundaries restore control and make room
for deeper connection and learning.
Ready to take the first step? The Digital Poison Peak Pathway sends 48 concise prompts over 90
days to help you measure screen use, build healthy device rules, and model balanced habits for
your family.
Here’s how it works. You receive 48 Positive Prompts—five days in a row, one day off, three
days in a row, one day off, then every other day for 80 days. Each message takes under two
minutes to read and act on, steering you from mindless consumption to mindful, purposeful use.