Texts That Transform –
Personal Growth in the Palm of Your Hand
- Identify what’s holding you back with expert insights.
- Receive targeted, specialized coaching delivered via text over 90 days.
- Proven success: I’ve helped companies and sports teams nationwide—and I can help you, too.
Learn from the Expert
Ken Smithmier works with companies of all sizes, as well as leading college sports teams. His years of practical experience is what makes the Peak You method so effective.
Peak Pathways©
Custom designed content, delivered via text over 90 days, to help you make positive improvements.
Peak You Assessments©
Short, simple, and free, these quizzes help you identify the key issues that might be limiting your performance. Then we know which Peak Pathway is best for you.
Our Approach to Peak You©
At Peak You, we use Positive Prompts and Nudge Theory to deliver 48 short, impactful messages over 90 days to help you make lasting change.
How It Works
- Small Nudges, Big Change: Tiny tweaks in your daily life can create huge shifts in mindset and behavior.
- Habit Building: Our prompts help you develop healthy habits, one step at a time.
- Subtle Influence: These messages work quietly, shaping your decisions without you even noticing.
- Steady Progress: You'll start with motivating texts 5 mornings in a row, a one day break, then 3 days in a row, a one day break, then every other day for the next 80 days. 48 Positive Prompts delivered over 90 days to gradually create meaningful change!
It’s about making your growth feel natural—not forced—by gently guiding you to overcome obstacles. Let Peak You help you create the change you’ve been looking for.
Escaping The Grind requires a conscious effort to step back, reassess your priorities, and make time for yourself. It’s about redefining success on your own terms, finding a balance between ambition and well-being, and learning to be kinder to yourself in the process. It’s not easy, but it’s necessary if you want to sustain your career and enjoy the fruits of your labor without burning out.
Peak Pathways are at the heart of our program. When someone “coaches you up” they provide a steady stream of advice and suggestions aimed at helping you change.
Two conditions must exist for effective change to occur:
1. You must acknowledge the existence of the issue. This can be done by honest self-appraisal and/or the use of assessments.
2. You must want to improve or eliminate the issue. You must see that improving in a certain way will move you closer to your Peak.
Over the course of 90 days we provide targeted coaching advice in the form of Positive Prompts. You and your brain do the rest!!
10 question quizzes aimed providing an informal summary of where you think you stand on some of the key issues faced by people when trying to improve.
After having thousands of conversations with people, it is clear that many of the same issues arise over and over with people. Harsh self criticism and perfectionism, setting priorities, lack of self confidence, and inadequate work/life balance just to name a few. I’ve taken some of the common signs and symptoms of each of these and made simple quizzes to help you see where you stand. This information can help you choose the Peak Pathway best suited for you.
This is a 10 question assessment that helps you understand where you are on factors such as self care, priority setting, and self-criticism. It is an excellent snapshot of multiple issues but less depth than a more focused assessment would be.
Start your growth today
with a Peak Pathway©
or a Peak You© Assessment
Trusted by Corporations & Universities Countrywide
